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CLASSES & SCHEDULES

CRASH ACADEMY OFFERS A WIDE RANGE OF UNIQUE POLE AND AERIAL FITNESS CLASSES.

LEVEL ONE

"Spins & Floor Work"

This class teaches all the beginning tricks, spins  and floor work to get you comfortable with the pole.  It is focused around fitness, core and shoulder strength.  We do something fun and different every class.  Each class you will learn new choreography.  All level of students are welcome.  This is a great class to add  spins and floor work to other routines, or freshen up old tricks!  This class is without heels, but you are welcome to bring them if you would like.

LEVEL TWO

This class is the beginning of inversions, tricks, and flips!  Each week we introduce a new combination, so we encourage you to bring your camera!  Film it, practice it, LOVE IT!

FLEXIBILITY FLOW

Lights low and on the floor!  This class focused on leg, hip, back, & shoulder flexibility... AKA Sexy Yoga!  Nice, deep, soft stretches open up your body, relax & relieve body tension, and sweat (just a little bit!).  Dress comfortable and bring water!

TRICKS & FLIPS

This class is focused on isolated tricks & flips!  You must have instructor permission to take this course or have some experience in pole dancing.  We work on tricks from the ground up!  Looking for a major core and stamina training or step up your pole game?  This is a high-impact class.  Life is better upside down!  Wear shorts and sports bras.  The more skin, the better... it sticks you to the pole!  Don't forget your Dry Hands.  High heels optional!

 

POLE FLOW

"Stilettos"

This class is a choreographed class to music!  High heels optional, knee pads a must!  This class is for all levels.  Learn how to connect tricks & spins, powerful, sexy floor work, and of course, hair flips and booty bounces!  Bring water!

EXOTIC DANCER

This class is in high heels.  Anyone can take this class!  New to dancing in Vegas, existing dancer, or want to play dancer for an hour?  This class is open to everyone!  We learn a full choreography, including spins, floor work, the walk, and the tease!  Striptease may be added to the class, upon request!  If you don't have high heels, you may purchase them from the attached boutique and receive a discount as well!

TWERK / CARDIO

This high impact class is for everyone who hates to run!  Boring cardio is for the birds.  This class gets down and low, shows you multiple ways to shake that rump, and burns calories!  For all body types... everyone can twerk!  Bring some knee pads / knee high socks, loose clothing, and water.  No shoes required!