Classes

POLE DANCE

POLE DANCE 101:

For the absolute beginner! Yes, we know, you believe that you don't have upper body strength.  Yes, we know, you're probably not very flexible. Girl, none of us had it either! We promise you'll feel so challenged and rewarded, in a judgment free zone. Girl gang strong! Let’s sweat!

POLE LEVEL 2:  

This class is for level 2 and up students.  Each week of the 4 week term we will be focusing on different inversion techniques.  (The perfect chopper, shoulder mount inversions, inverting from the floor, and dead lifts/elevated inversions).  It's monday morning, come where the girl gang is on fire!  Ladies, bring your pole bag.

POLE LEVEL 1:

Looking to master more of the dance elements of pole dancing?  This class is on a non spinning and spinning pole, and teaches you fluidity between movements.  How to transition to the floor gracefully, and effortlessly.  Everyone starts without the shoulder strength, and ab abilities to make pole dancing look effortless.  This class is designed to give you exactly that.  Static pole exercises focus on ab isolation's and shoulder/bicep/back strength to give you toned and lean arms, better posture, and often times less daily back pain.  As you are building up your strength to battle the day to day wear on the body.  All levels welcome.  Bring shorts, as your skin is what sticks you to the pole (shoes not required).  No lotions before class.  Bring water, all things sexy make you sweaty!  We teach a full choreography every class, so we encourage you to bring your camera, and film it at the end of class.


FLEXIBILITY

SPLITS:

Ever dreamt of them?  Us too.  Most people are not naturally flexible (me included) and we all have to start somewhere!  Our 'stripper yoga' is for all levels of flexibility.  We focus on opening up your hips, booty, and legs for a deep stretch, with real results.  Dress comfy and cozy and bring water.


STRIPPER SHOES ( ALL LEVELS) :

This class is for all levels. Stripper platform shoes are a must! You can buy them in-store (15% discount). Our favorite classic stripper moves come from the east! Every 4 weeks, we start a new choreography. You may drop in at any point. We don't do cardio, we dance. This is a great full body workout with strength training and cardio combined. Turn the music up, and the lights down! (Crash's favorite class).

THE PERFECT ASS:

Girl, that ass is amazing! We all love bums, of all shapes and sizes! So let’s keep that peach in your prime shape! Our instructors have perfected the art of shaping that butt and midsection. Building a great shelf, and an hourglass shape. This class is for every fitness level . Looking for some serious sculpting? Make sure to bring water!

BOOTY SCULPT & BOOTY DANCE CARDIO 'SNEAKY WORKOUT':

The two juiciest peaches in our studio come together to up your booty shakin game! This class covers all areas of your behind; sculpt and burn! It also teaches a full booty shaking choreography every week, works those squats nice and low, and burns some calories! This is another one of our 'sneaky workouts.' We promise, it won't feel like a workout. Dress in what makes you feel like twerking like Nikki. We recommend thigh high socks to cover your knees, but we also have knee pads in studio

BELLY DANCING

Work your core! Learn to shimmy, roll your hips, and control your core with this fun belly dancing class! Incorporating traditional egyptian style belly dance that will make you smile the entire time, this is a low impact, sexy workout! Be prepared to learn basic belly dance moves and small dance combinations! Hip scarves are highly recommended but not required! Your instructor will guide you on the things you need to get the most from this class.